Top 3 Surprising Benefits of Putting Garlic Under Your Pillow
Garlic is a popular food additive in the modern world, commonly used to spice up food. It is native to central Asia and Iran; before it spread worldwide. In the ancient world, it was used for its medicinal values. This included healing colds, smallpox, and small wounds on the skin. Apart from these, folk tales tell of how it was used to keep away vampires and induce sleep. The main question today is whether putting garlic under your pillow is an effective way of providing quality sleep. In order to understand the health benefits of using garlic, it is essential to study what it constitutes. Understanding how something works and looking at the evidence helps us do away with the myths and embrace the helpful truth. So here goes approved benefits of putting garlic under the pillow:
Heals insomnia.
Insomnia is a sleeping disorder linked to anxiety, depression, poor sleeping habits, among other issues. Symptoms are self- diagnosable and include feeling unrested after sleep or having difficulties falling asleep. Garlic has vitamin B1, also known as thiamine, that is medicinal in enabling better sleep for those having sleep troubles. In addition, thiamine is known to reduce stress and related symptoms linked to insomnia. The recommendation by doctors to double vitamin B1 dosage for insomnia patients further cements the utility of garlic under the pillow during sleep.
Easing breathing problems.
Breathing problems can be a result of a number of issues, a common one being blocking the nasal cavity. A well- known case is the common colds, which can cause irritation to the point of disturbing sleep. There are enzymes involved in causing the blockage. Garlic is of great use since it helps reduce the amounts. This, in turn, helps keep the nasal cavity clear, enabling one to sleep at ease.
Enables quick sleep.
We all know how disturbing it is when you try to go to sleep, and your eyes don’t shut. Whether one struggles to fall asleep quickly or not, putting garlic under the pillow is beneficial. Phosphorus and magnesium are minerals contained in garlic that are crucial to the brain, enabling sleep. This thus shows that it is recommendable for anyone to use garlic under a pillow.
Has no health side effects.
Garlic has been used for centuries among communities to date with no reports of side effects. Its uses either on the body or in the body are both beneficial to humans. There are other ways out there to deal with health conditions, but one is assured of no side effects with placing garlic under your pillow. For sensitive people, there may be irritation at first use, but it gets better as one goes on.
The viability of putting garlic under the pillow while sleeping is effective. Anyone should consider giving the method a try before putting it off. It is, however, essential to know how to use garlic under the pillow. This is to ensure you don’t irritate others, such as visiting guests or even your pets, especially cats and dogs, to which garlic can be toxic.
